This sample nutrition plan is not intended to treat illness or address any medical conditions. What it is designed to do is give you an understanding of what a diet rich in mono- and poly-unsaturated fats actually looks like. You’ll notice that the macromolecule percentages at the bottom of each day contain between 50-55% fats. You do not have to follow this diet meal per meal. You are encouraged to find meals that you like and prepare them in bulk for use throughout your week. At the end of this document is a comprehensive grocery list that contains all the ingredients necessary to prepare the meals you’ll find listed. Use this sample diet with Sigma’s Substitutions List to add ingredients of your preference or add variety to meals you have previously prepared.
